Kitchen Must Haves- Healthy Cooking

These kitchen tools are great to have on hand in your quest for making healthier meals.

Spice rack- Natural spices are a great way to add flavor to food without all the extra calories.

Garlic press- Fresh pressed garlic is another great way to add tons of flavor to your meals without extra calories.

Citrus zester- Adding lemon, lime, or orange zest is a great way to add flavor to foods from meat and poultry to steamed veggies or even low fat dessert such as yogurt, or angle food cake.

Olive oil mister- Olive oil is a heart healthy fat that is a great substitute for butter when pan frying and sautéing. By using a mister you are less likely to accidently over do it on the oil thus adding extra calories.

Non-stick pans- Non stick pans help eliminate the use of butter or oil while cooking. Be careful sometimes PAM spray can actually ruin your nonstick pans!

Wok- a wok is commonly used for preparing stir-fry. Combine your favorite veggies, lean protein, low sodium soy sauce, and whole grain rice for a great low fat dish!

Crock-Pot or slow cooker- Slow cookers are great when you don’t have time to cook! Create your own soups, stews, and tender juice meats. Many crock-pot or slow cooker cookbooks are available and recipes are online.

Salad spinner- Clean your lettuce in an instant with a salad spinner. This could make eating your greens a little more appealing!

Food Processor-There are many uses for this tool and it can make preparing any meal that much easier. It chops shreds, mixes, and much more.

Small bowls and plates- By having smaller bowls and plates you are less likely to overeat at meal times.

Stick blender/Immersion blender- Great for mixing up protein shakes and smoothies in the morning. Easy to clean compared to magic bullet or a regular blender.

Coffee maker- If you are a coffee drinker invest in a good coffee maker instead of spending all your money at the local coffee stand. Drip coffee is naturally low calorie, but when adding all the “fluff” (milk, chocolate, flavors) if can get expensive and very high in calories/fat.

Measuring cups/ spoons and food scale- It is very easy to over do it on our portions. Having measuring cups/spoons and a food scale on hand can really help you become aware of what an adequate portion is.

Single portion Tupperware containers- Leftovers are great to take to work. Having small Tupperware containers on hand allows you to have just the perfect amount to take when on the go!

What else have you found that helps you create healthful meals in the kitchen?