SUPER FOODS

http://www.danielplan.com/healthyhabits/superfoods/

What are some super foods that you can add to your diet? 

Super Vegetables

·       Arugula
·       Watercress
·       Parsley
·       Cilantro
·       Beets
·       Sweet Potatoes
·       Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi)
·       Sprouts (especially broccoli sprouts)
·       Sea Vegetables
·       Avocado
·       Shiitake mushrooms
·       Shiritaki noodles (from konjac root)
·       Onion
 

Super Fruits

·       Berries (especially wild, organic blueberries, acai, goji)
·       Kiwi
·       Lemons
·       Pomegranate
·       Apples
 

Super Spices and Foods

·       Garlic
·       Ginger
·       Cinnamon
·       Raw Cacao
·       Turmeric
·       Chilies
·       Miso
·       Green Tea (Matcha)
 

Super Protein

·       Wild Salmon
·       Sardines
·       Omega 3 eggs
·       Nuts (especially walnuts, almonds, Brazil nuts and pine nuts)
·       Seeds and oil (especially hemp, chia, flax, pumpkin and sunflower)
·       Black Beans
·       Adzuki Beans
·       Edamame
 

Super Fats

·       Extra virgin olive oil
·       Extra virgin coconut butter