Daily Nutrition Checklist
Daily Nutrition Checklist
Are you keeping on track? Here is a list to keep you in check!
- Limit salt intake to 2400mg
- 25-35 grams fiber per day
- 5 a day (fruits and veggies)
- 3 servings of milk/dairy per day (nonfat milk, low fat cheese/yogurt)
- At least 64 oz of water per day
- Not skipping meals (going no longer than 4 hours without eating)
- Protein at each meal and snack ( lean meats, nuts, beans, eggs, diary)
- EXERCISE ( mix of cardio and resistance training, also stretching)
- Variety of CHO, FAT, PRO
I've managed to put a little weight on --I guess the holidays will do that to you. I really need to start watching what I eat and being a bit more active everyday. Thanks for all these great suggestions.
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