Daily Nutrition Checklist
Are you keeping on track? Here is a list to keep you in check!
- Limit salt intake to 2400mg
- 25-35 grams fiber per day
- 5 a day (fruits and veggies)
- 3 servings of milk/dairy per day (nonfat milk, low fat cheese/yogurt)
- At least 64 oz of water per day
- Not skipping meals (going no longer than 4 hours without eating)
- Protein at each meal and snack ( lean meats, nuts, beans, eggs, diary)
- EXERCISE ( mix of cardio and resistance training, also stretching)
- Variety of CHO, FAT, PRO
