Know what is in your shopping cart! Do you know how to read a food label? Look below and follow this easy to use guide!
The following are suggested links to nutrition related information!
The American Dietetic Association
(This site provides guidelines on using National Nutrition Month graphics and logos.)
Dietary Guidelines for Americans 2005
National Dairy Council
NCES: Your Essential Guide to Health and Nutrition Education
US Food and Drug Administration: How to Understand and Use the Nutrition Facts Food Label