Opposing Muscle Groups- TRX

This is a great, quick TRX full body workout. 
Do each set of exercises- 10 reps 3 sets

Do each exercise 25x, then 20x, then 15x, then 10x. Try to complete in under 25 minutes. 
If you do not have some of this equipment modify or substitute another exercise.
For example:
1- TRX hip drop (side plank with hip drop)
2- Bosu plank mark (do off of a step or on the floor)

              These cards came from! They are great to have on hand!

Exercise Ball
Many people have exercise balls but have no idea what to do with them! Here are 7 different moves for a full body workout! Don't use time as an excuse. Get your ball out during your favorite TV show and while the commercials are on commit to doing your exercises. 10 reps of each exercise during each commercial break! NO EXCUSES! If your not a TV watcher do 10 reps of each exercise 3-5 times depending on your fitness level! 

Exercises For the Traveler
Our bodies are made to move. If you have a job that involves a lot of sitting or being in a confined position ( in a car, on an airplane) it is very important that you take time to do simple exercises to relieve your body of the stress it has just gone through. Most of these are focusing on the core. This part of our body is the most important for injury prevention. While sitting our core is not being used at all. These exercises will help develop a strong core helping prevent injury and back pain. 
Do each exercise 10x starting with 1 set working towards 3. 

hold 30-60 seconds

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