Greek Yogurt

There are many different types of Greek yogurt on the market but I always recommend CHOBANI. The sugar content is fairly low and the protein is higher than some other Greek yogurts!

Try Greek yogurt as a post workout snack. It not only has carbohydrates to replenish your energy stores, but it has a good source of protein to help build lean body mass.

Do you crave sweets/ice-cream at night? Try yogurt as a healthy sweet alternative. Add some nuts of granola for a little crunch.

Although Greek yogurt may be a little more expensive it is definitely worth it! Try stocking up when its on sale, or check out Costco for a deal. Remeber you are worth it!