Thursday, July 22, 2010


When our days get crazy it seems like the first thing to go is our workout! No more excuses!!!Take 25 min. out of your day for yourself!
Here is a great website that offers ideas for QUICK, EFFECTIVE, FAT BURNING workouts. No equipment is needed!

Kiya puts together 8 different exercises doing each one for 3 rounds 90sec/60sec/30sec. (look under the video section to find weightless by Kiya workouts)

Kiya is an amazing person and an inspiration to many!

Checkout her website for workout ideas. Maybe you can even create your own 90/60/30 workout!

Here is one I put together! Try it out and let me know what you think!
1- Burpees
2- Squats with alt. knee lift
3- Leg lift R. side
4- Leg lift L. side
5- Plank (knee to opposite elbow, twist)
6- Alternating lunges
7- Punches to the sky (elbows in)
8- Bicycle crunches

* If you are really low on time or you are just getting back into shape choose 4-6 exercises using the 90/60/30 format. You will reach your goals in no time!

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