Monday, October 15, 2012


I am reading my very first John Maxwell book and one thing that has inspired me is his insight into the law of consistency:

Motivation gets you going, discipline keeps you growing

No matter what obstacle you are trying to conquer being consistent is the key to your success!

It is a fact, if you work towards your goal every day you will eventually reach it! If you fail to work at it and just put it on the back burner it is a guarantee you will never reach it.

What do you want to achieve? 

For example: "I want to lose weight!"

 Here are some things that you can do DAILY to help accomplish your weight loss goals.

1- Prepare: plan your meals, make a healthful lunch to take to work, pack healthful snacks
2- Exercise: Schedule time in your busy day for physical activity
3- Journal intake: Know what you are putting into your body( ).    Does it fit within your weight loss calorie range?
4- Read: Read and educate yourself about nutrition and exercise

What are 3-5 things that you can do daily to help you achieve your goals? REMEMBER these things must be done daily and eventually that goal will be reached. It doesn't have to take a lot of time, but it needs to be done. Some days you may spend more time than others.

And remember when you don't feel like doing something, which I can guarantee you there will be those times, JUST DO IT anyways! You will be glad you did!

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