NO EXCUSES! You dont need any equipement or a lot of time on your hands to to get a very effective workout! Try this workout below!
Pick out 7 exercises:
- Push ups
- Sit ups
- Jumping jacks
- Stairs or stair jumps (box jumps)
- Plank (drawn knees one at a time to chest)
Count out your reps
Do them all for 25 reps, then 20 reps, then 15 reps, then 10 reps
Set your timer
Do them all for 60 seconds, then 45 seconds, then 30 seconds
Next time you do the workout change up the sequence!
SO, how was it???