Monday, December 20, 2010

Daily Nutrition Checklist

Daily Nutrition Checklist

Are you keeping on track? Here is a list to keep you in check!

  • Limit salt intake to 2400mg

  • 25-35 grams fiber per day

  • 5 a day (fruits and veggies)

  • 3 servings of milk/dairy per day (nonfat milk, low fat cheese/yogurt)

  • At least 64 oz of water per day

  • Not skipping meals (going no longer than 4 hours without eating)

  • Protein at each meal and snack ( lean meats, nuts, beans, eggs, diary)

  • EXERCISE ( mix of cardio and resistance training, also stretching)

  • Variety of CHO, FAT, PRO


1 comment:

  1. I've managed to put a little weight on --I guess the holidays will do that to you. I really need to start watching what I eat and being a bit more active everyday. Thanks for all these great suggestions.