Working Towards a Leaner Body

There are three different parts to fitness that allow your body to work at its full potential. It is important to take time to engage in strength, flexibility, and endurance exercises! 

Make a game plan

Write down exercises that your can do in each of these categories

Stretch:

 Strength:

 Endurance:

Ask yourself these questions

When will I exercise on the week day?

Before work,   After work,  At lunch, Before dinner , After dinner              

When will I exercise on the weekend?

Morning ,  Afternoon,  Evening

Who will I exercise with?

Family, Friend,  Neighbor, Other_____________