Did you know there are many benefits to exercise?
Boosts energy- Exercise increases circulation and blood flow which delivers oxygen and nutrients to your tissues thus increasing energy.
Increases immunity- Research has shown that exercise can help increase the cells that attack bacteria. It is believed that consistent exercise leads to a substantial increase in the immune system over time.
Keeps you limber- Improved flexibility can help you with day to day tasks. Getting up and down stairs, picking things up off the ground, reaching for an item on a high shelf, or even getting in and out of the car.
Improves mood/ decreases stress- Exercise stimulates brain chemicals making your feel good. Exercise can also effect how your body looks giving you confidence. Exercise helps prevent depression
Improves sleep- Regular exercise can help improve your sleep. Improved sleep in return helps increase concentration and productivity.
Spark in sex life- Exercise helps increase your energy and also helps you feel better about yourself and the way you look.
IT’S FUN- Go dancing, hiking, or get involved in a sports league. Exercise doesn’t have to be boring. Get creative! The most important thing is that you are moving!
Reduces risk of chronic disease