Here is a great treadmill workout that is sure to burn some of those extra holiday calories!
5 min walk at brisk pace ( 3.0-4.0 mph- adjust to your level and add an incline if you choose)
INTERVALS (repeat 7-8 times)
- 90 seconds jogging (5-6 mph- adjust accordingly)
- 30 seconds sprint (7.5-9 mph- adjust accordingly)
5 minute cool-down walk (3.0-4.0 mph. add a small incline if you choose)
Not a runner?? Any pace will work! Start where you feel comfortable! It might even take a couple of times to find the perfect settings for yourself!