Here is a weekend fitness challenge for you! It’s very simple and all you need is yourself and a stopwatch/timer. Interval training is very effective, it doesn’t take long, you can choose your own level, and it's fun!
4 intervals/rounds = 24min
INTERVALS- Here is an effective format for a total body workout. You can choose the same exercises for each round or mix it up!
- 3min Strength (Pick 2 exercises, alternate 45sec 2x)
- 2min Cardio (Pick 2 exercises, alternate 30sec 2x)
- 1min Abs (Pick 2 exercises, alternate 30sec 1x)
Choose whatever exercises you like! Here are some of my favorites.
For more ideas on exercise check out some of these You Tube videos
No Equipment - 30 Min. In Home Power Workout: http://www.youtube.com/watch?v=PSdZFnbjuzU&feature=related
Weightless by Kiya: http://www.youtube.com/user/kiyaknight?feature=mhum